Metcon #2

Another Metcon warm up for our Muay Thai and MMA Conditioning class. 

Video Example classes and demos

Check out this great video

Members Video

Check out this great video of some of our members putting in the work. We did 1 minute stations. 5 stations in all no rest until the 25 minute mark. You think your in shape come try a free class and find out!


A metabolic conditioning warmup for our Muay Thai Fitness class!