Due to COVID-19 we are currently OPEN with restrictions
Another Metcon warm up for our Muay Thai and MMA Conditioning class.
Check out this great video
Check out this great video of some of our members putting in the work. We did 1 minute stations. 5 stations in all no rest until the 25 minute mark. You think your in shape come try a free class and find out!
A metabolic conditioning warmup for our Muay Thai Fitness class!
understanding leg locks
Using the standard cup over block and head control. Knee shot and stepping out like a pitcher throwing a ball take the uke down and finish with wristlock.