Monday 5:30-6:30pm This Program is instructed by Coach Kim, it offers a women's only environment for those that can be intimidated or just don't want to train with men. It teaches not only self-defense but self-awareness and motivational skills for daily life. You won't just feel confident with your survival skills in a conflict but also feel empowered through the motivation this can provide. This Course is a Gracie Jiu-jitsu based class with mixed striking skills added.
Tuesday and Thursday 5:30-6:15pm This is our Kids Premier MMA class focused on Bully Prevention. It is Taught by Both Coach Kim (Mama) and Coach Jason (Papa). With both instructors in the class we have a great mixed environment for children with a strong discipline and nurturing nature. We strive to make sure our kids understand the effects of bulling and how to prevent it while teaching Gracie Jiu-jitsu and other striking arts. We also play games that help to keep your child interactive.
$70 for 18 yo and under, $100 for adults 19 yo and up
Tuesday and Thursday 6:30-7:30pm
Our Fundamentals class is for ages 11 and up to adult. It focuses on positions and basic application of ground techniques in Gracie Jiu-jitsu. This class is for everyone from the "newbie" to the advanced. You can never train the fundamental techniques enough. We spend a lot of time just drilling. We choose to only teach 1-2 series of a technique and 1 self-defense technique a month in this class. 36 basic techniques are taught with 34 self-defense basics.
Tuesday and Thursday 7:30-8:45pm
This class is for the student that has experience, It focuses on drilling the basics while incorporating new adjustments to old techniques to improve application. It incorporates 61 new techniques per level of degree for blue belt with a total of 244 new techniques to master before moving on to the advanced purple belt course. Even though this is an intermediate class we welcome all level students to participate in this class.
Our Fitness Program is $10 per class or $ 30 Month
$ 10 per class or $30 a Month
These classes are held back to back and incorporate many fitness aspects. We use sand bags, kettle bells, and body weight exercises for warm ups. Then we cover striking basics and bag work during rounds. We also use several types of targets to sharpen our striking focus. In the MMA class, we do include light sparring sessions. The Muay Thai Fitness class is a great way to stay in shape and learn a new art form. It spends more time on the fitness aspect of martial arts.
$ 10 per class or $30 per Month
Our MMA program covers striking for self-defense and sport sparring. We mix boxing, Muay Thai kickboxing, Karate, Judo, and Hapkido to get a great workout and flexible fighting style. We even mix in our Gracie Jiu-jitsu techniques for striking, takedown and submission sparring. At the end of class we try to insure everyone can get up and go to work or school the next day. MMA can be a brutal sport but we want to make sure no one gets hurt but still has a great time.
Check out this great video of our judo class
Check out this great video
Check out this great video working uppercuts